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Julia Burkin

Life Coach and Hypnotherapist

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Tag Archives: Goals

Julia Burkin is wearing headphones and a red top, smiling at the camera... she is actively listening!

My first podcast goes live…

Julia Burkin Posted on 10th August 2021 by Julia Burkin10th August 2021

Simon Meadows Podcast – Julia Burkin Here is is, my first ever guest appearance on a podcast! A business success one at that! I hope you enjoyed listening to it! I loved being Simon’s guest. He is a really great … Continue reading →

Posted in News, Podcasts | Tagged Accountability, Celebrate, Goals, Podcast
Julia Burkin, Life Coach wore this dress on her wedding day in 2004. It is a shift dress with crystal beading. In a lovely shade of off white.

Last worn in 2004 – this is my inspirational outfit…

Julia Burkin Posted on 2nd August 2021 by Julia Burkin2nd August 2021

Doing this 8 week fitness challenge is all about setting out my intentions and making them line up to be my cheerleaders, keeping me going when that niggly voice suggests I could stop! I wanted a physical motivation, something I … Continue reading →

Posted in fitter way of life, I used to get bored in the gym | Tagged Goals, Motivation

When the big red button says STOP…. why did I get cross with it?

Julia Burkin Posted on 28th July 2021 by Julia Burkin26th July 2021

That button – the big red one – on the treadmill… you know the one? So, I was on the treadmill the other day and this button was goading me… it was the one thing that was leaping out of … Continue reading →

Posted in fitter way of life, Reframe, Top Tips | Tagged Change, Goals, Gremlins

I do like Mondays…Do you?

Julia Burkin Posted on 26th July 2021 by Julia Burkin27th July 2021

Today, its Monday 26th July and I did something really amazing today… before I tell you what I did… first reflect on the last goal or target you set yourself. What did you decide to do? Did you do it, … Continue reading →

Posted in fitter way of life | Tagged Be your own hero, Celebrate, Goals

Jonathan Livingston Seagull – a book that changed my life

Julia Burkin Posted on 14th June 2021 by Julia Burkin14th June 2021

On Tuesday 15th June I will be on Clubhouse talking about this book and why it changed my life. If you have read the book, it’d be great to have you in the room. I think it is a book … Continue reading →

Posted in Life Coach, News | Tagged Accountability, Celebrate, Goals

It’s official – I am now in training to become a Magical U Advanced [Level 2] Practitioner

Julia Burkin Posted on 6th May 2021 by Julia Burkin6th May 2021

I am loving the journey that Magical U is taking me on. I recently did a session on myself and it had me excitedly waving my arms around ‘letting go’ of unwanted mind clutter. It all started with me feeling … Continue reading →

Posted in News | Tagged Goals, Magical U

When a Life Coach decides to be healthier, happier and fitter…

Julia Burkin Posted on 26th April 2021 by Julia Burkin26th April 2021

On the 1st April 2021, my husband and I decided to take radical steps towards changing our lifestyle, to be better equipped to face our future together in the best way possible. We are 55 & 56 years of age … Continue reading →

Posted in fitter way of life | Tagged Goals, Habits

Mind Maintenance

Julia Burkin Posted on 12th April 2021 by Julia Burkin14th April 2021

You have worked hard, your goals are on the horizon, your dreams are becoming reality and your gremlins are now living a purposeful life, supporting you. Will it be easy to get there – quite possibly not. Will it be … Continue reading →

Posted in Top Tips | Tagged Goals

Goal – what’s better setting or getting?

Julia Burkin Posted on 12th April 2021 by Julia Burkin14th April 2021

Goal getting is better than goal setting – don’t you agree? If you have tackled some of the issues above you might be getting closer to knowing what you want to achieve with your life… and this is the time … Continue reading →

Posted in Top Tips | Tagged Goals
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