Services
Some clients like to get straight to the issue they are wanting to explore. The services page is set up to help you do this.
As I provide a bespoke service, I recommend you have a free consultation call with me – following this I can send you an indication of time and financial commitment required from you. It is important to mention that to undertake one of these packages you must have made the decision to change for yourself, if you are unsure at all, it may be better to book a Discovery Session first.
Don’t forget to request your 20 minute free consultation to find out more and have your questions answered.
Discovery Session
You might not know what it is you want to change. Together we can find out and provide you some options.
Call it a starting point.
In The Moment Coaching
In the Moment Coaching is a pay in advance – book when you need it coaching service. Designed for busy professionals and people with full diaries.
Weight Management
- emotional eating
- boredom eating
- stress eating
- social eating
- cravings
- portion control
- healthy habits
Addictions
- alcohol
- drugs
- smoking
- shopping
- gambling
- sex / pornography
- social media
- online dating
Bad Habits
Everyone has habits, we decide if they are bad or good.
If you have decided you have a bad habit this is for you.
Stressful Living
- worry
- over thinking
- worst case
- always me
- fears
- behaviours
- sleep
- eating
Live the life, you love to live