Doing this 8 week fitness challenge is all about setting out my intentions and making them line up to be my cheerleaders, keeping me going when that niggly voice suggests I could stop! I wanted a physical motivation, something I … Continue reading →
That button – the big red one – on the treadmill… you know the one? So, I was on the treadmill the other day and this button was goading me… it was the one thing that was leaping out of … Continue reading →
Today, its Monday 26th July and I did something really amazing today… before I tell you what I did… first reflect on the last goal or target you set yourself. What did you decide to do? Did you do it, … Continue reading →
On the 1st April 2021, my husband and I decided to take radical steps towards changing our lifestyle, to be better equipped to face our future together in the best way possible. We are 55 & 56 years of age … Continue reading →
