Doing this 8 week fitness challenge is all about setting out my intentions and making them line up to be my cheerleaders, keeping me going when that niggly voice suggests I could stop! I wanted a physical motivation, something I … Continue reading →
That button – the big red one – on the treadmill… you know the one? So, I was on the treadmill the other day and this button was goading me… it was the one thing that was leaping out of … Continue reading →
Today, its Monday 26th July and I did something really amazing today… before I tell you what I did… first reflect on the last goal or target you set yourself. What did you decide to do? Did you do it, … Continue reading →
On Tuesday 15th June I will be on Clubhouse talking about this book and why it changed my life. If you have read the book, it’d be great to have you in the room. I think it is a book … Continue reading →
Are you free on Friday 28th May – 9am to 10.30am? Come and join in a little look into one of the most simple and effective ways to help children explain how they feel, what they’d like to feel and … Continue reading →
I am loving the journey that Magical U is taking me on. I recently did a session on myself and it had me excitedly waving my arms around ‘letting go’ of unwanted mind clutter. It all started with me feeling … Continue reading →
On the 1st April 2021, my husband and I decided to take radical steps towards changing our lifestyle, to be better equipped to face our future together in the best way possible. We are 55 & 56 years of age … Continue reading →
You might have seen I am often seen promoting Magical U across social media. I thought it might be a good idea to share why. I discovered Magical U at the end of 2020, I attended a free introduction and … Continue reading →
Have you been affected by redundancy? I just wanted to share something with you, it might just be a little mindset shift, however it can be pretty powerful! Posts or jobs get made redundant. Deleted, no longer financially viable, not … Continue reading →
Celebrations are good for you – that’s official! So, you will remember the great, amazing, good things in life, in fact you will celebrate all your wins no matter how big or small… and these become your way of thinking … Continue reading →
